Day 11 of the X3 bar 30 day challenge! #short #shorts #fyp #motivation #x3

Day 9 and 10 wouldn't upload here as they were too long, but are on YouTube. Day 11 didn't record sound unfortunately, which is a shame because it was a good one, full of brilliant insights by yours truly. I sped up the workout portions for time's sake. Let me know in the comments if you prefer them sped up, out of you prefer them at their normal speed.

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