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▶ Fruit Smoothie Diet For Weight Loss: How to get a flat stomach fast with this easy n' quick homemade weight loss drink!

Fruit smoothie benefits for weight loss: According to healthline.com, if a smoothie helps you offset other calories you would otherwise consume, it can be an effective weight-loss tool. If you prioritize ingredients low in calories and high in protein and fiber, your smoothie may keep you full until your next meal.

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🥤Fruit Smoothie For Weight Loss Recipe.

Prep time: 2 min | Servings: 2 glasses | Calories: 197 per glass (approx)

Ingredients & Instructions
Add 1 1/2 cups of almond milk and 1 cup of ice into a blender jar.
Add 1 scoop of protein powder.
Add 1 tablespoon of flax seeds.
Add 1 tablespoon of collagen.
Add 1 cup of frozen berries.
Add 1 tablespoon of organic honey (optional).
Add 1 tablespoon of powdered peanut butter (optional).
Add 1 peeled banana.
Mix well and enjoy for breakfast.
This fruit smoothie for weight loss recipe is an easy breakfast recipe that will keep you full until lunch!

DISCLAIMER:
Not recommended for children, pregnant or lactating women, or persons sensitive to "any of its ingredients". This video is for informational purposes only. Consult your doctor before drinking it. Weight Loss results (before and after) may vary from person to person.

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📓 How to see weight loss results fast:
When improving your health and fitness, consistency is key. Without it, your improvement will be much slower or perhaps even non-existent.

I challenge you to avoid processed and junk food. You should drink plenty of water during the day to stay hydrated. Staying hydrated is one of the best things you can do to lose weight and for your health. It can help with everything from healthy heart function and skin elasticity to make you happier and more productive.

Don't be sedentary. Be active! Our body is a machine and needs physical activity (which by the way does not have to be vigorous or done for long periods in order to improve your health). Don't miss the opportunity for a walk, use the stairs rather than the elevator, etc.

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ℹ️ Your weight loss journey starts here!
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