Keto No-Grain-Ola

2 years ago
6
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Click the link below to create your own keto dinner.
https://oke.io/thJ9IyBJ

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https://oke.io/qvU6D

INGREDIENTS:
1 Cup Almonds
1 Cup Peanuts
2 TBSP Peanut Butter
1 TBSP Cinnamon
½ Cup Hemp Seeds
½ Cup Chia Seeds
½ Cup Pumpkin Seeds
2 TBSP Cacao Nibs
¼ Cup Flax Seeds
½ Cup Cashews
2 TBSP Coconut Oil
Stevia

DIRECTIONS:
1. Mix 2 tablespoons of peanut butter, 1 tablespoon of ground cinnamon, 2
tablespoons of coconut oil and stevia in a small bowl.
2. In a larger bowl mix the remainder of the ingredients. Combine and mix until all
nuts are well coated.
3. Transfer to a parchment paper–lined baking sheet and bake at 325°F for 25 minutes or until nuts are well toasted. Stir every 5-8 minutes to avoid burning.
4. Let cool and serve with a splash of unsweetened almond milk. Store in an
airtight container.

➡ Nutritional Information:
Net Carbs: 10g
Protein: 35.2g
Fat: 54.9g
Calories: 693

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