10 Foods that help Type 2 Diabetics lower their blood sugar levels

You got diabetes. You need to maintain your blood sugar level. What do I do? What do I eat? Start simple...eat healthily but not all healthy food is healthy for a Type 2 diabetic. Now you have diabetes but it is still possible to live a normal healthy life because now you have to be healthy. You need to be healthy for too many people. You need to be healthy for yourself. Your health and lifestyle will benefit greatly as you watch what you eat.

Hi, thanks for watching my video. Here are 10 food choices for you to help watch your blood sugar level. A healthier body means a better life.

In this video, we’ll reveal 10 foods to help you watch your blood sugar level:
- Leafy Greens
- Quinoa
- Broccoli
- Nuts
- Lean meat
- Tofu
- Tomatoes
- Olive oil
- Legumes
- Garlic

I realized that eating proper food is not easy whether it be taste, preparation, or eating habits. Unfortunately, for Type 2 diabetics it is not a choice. Proper eating is a lifestyle change as much as doing regular exercise. It will be hard to change old habits but as you make new habits of eating well, exercising, and getting proper sleep, the benefits are yours.
Feel free to watch my other videos about sleep and exercise. To me healthy means better life with loved ones, a more active life, and less stress. Healthy means confidence. Healthy means confidence! Be healthy!

I hope that there is at least one reason for you to become healthy and I hope this video will help you. Food is enjoyment, try many recipes to find the foods that you can enjoy and be healthy!

If you like this video, please subscribe, leave a comment or click the like button. I will try to upload more videos that can help us to be healthier.

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