Best Protein Shake For Weight Loss At Home_Flat Stomach In A Month_Homemade Fat Burning Drinks

▶ How to get a flat stomach in a month fast with this easy n' quick homemade fat-burning drink. Protein shake benefits for weight loss: According to healthline.com, if you're trying to lose weight or manage your weight, extra protein from shakes may help you feel less hungry. So feeling full has been shown to aid in reduced calorie intake. It may also help you maintain muscle and metabolism and lower the likelihood of regaining lost fat, especially when combined with an active lifestyle.

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🏠🥤 Best Protein Shake For Weight Loss Recipe.

Ingredients and preparation:
0:00 Intro
0:22 For this homemade fat-burning drink we'll use only natural ingredients to lose weight fast.
0:27 Add 1 cup of almond milk into a blender jar.
0:31 Add a handful of baby spinach.
0:35 Add 1 serving of chocolate protein powder.
0:39 Add 1 tbsp of cacao powder.
0:53 Add half of a frozen banana.
0:57 Add 3/4 of frozen cauliflower.
1:01 Add 1 tbsp of almond butter.
1:05 Add 1 tsp of cinnamon powder.
1:09 Blend well and drink cool or at room temperature.
1:13 Drink 1 cup every morning 3 times per week.
1:17 Preferably on an empty stomach.
1:21 You'll notice amazing results in less than a month!
Remember to stay hydrated, be active, and eat well.

DISCLAIMER:
Not recommended for children, pregnant or lactating women, or persons sensitive to "any of its ingredients". Weight loss before and after results may vary from person to person. This video is for informational purposes only. Consult your doctor before drinking it.

😴 Getting adequate, quality sleep is an essential part of a healthy weight loss plan. Most importantly, research has shown that losing sleep while dieting can reduce the amount of weight loss and encourage overeating. If you're not getting good sleep at night or are facing problems with insomnia visit:
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📓 Important notes:
When improving your health and fitness, consistency is key. Without it, your improvement will be much slower or perhaps even non-existent.

Avoid processed & junk food.

You should drink plenty of water during the day to stay hydrated. Staying hydrated is one of the best things you can do to lose weight and for your health. It can help with everything from healthy heart function and skin elasticity to make you happier and more productive.

Don't be sedentary. Be active! Our body is a machine and needs physical activity (which by the way does not have to be vigorous or done for long periods in order to improve your health). Don't miss the opportunity for a walk, use the stairs rather than the elevator, etc.

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