Yoga Pilates Spine Stretch Exercise - Coach Vigue

2 years ago
19

We all need a little help from our friends…or sons. Or Dane. Have a Dane or a facsimile of one? Recruit them to help deepen your Spine Stretch.

This stretch works the hamstrings, low back, calves & breath. It’s a keeper…just like Dane.

Visit YouTube.com/SeanVigueFitness for my best FREE workouts🔥

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