How to stay consistent even when you don't "feel like it"

Points:
00:30 1) Motivation is fleeting
01:46 2) Habits
08:51 3) S.M.A.R.T Goals and Mini WIN's
14:10 4) What happens if you don't?
21:22 5) What happens if you do?

Get to your fitness goals without strict diets, spending majority of your week in the gym and motivation.
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