Best Biceps Workout Variation

I recommend 4 sets of 12 to 15 reps for each exercise. Along with proper nutrition and supplements, your bound to be in the best shape of your life. Consistency is KEY. So be consistent. Click on the link below to access my linktree website containing my blog, and awesome supplements that I have tried and that I recommend, as long as I feel they work.
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LJHernandez//
Personal Trainer//Fitness Instructor//Bodybuilder//Exercise and Nutrition Advisor//Supplement Advocate

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