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In this video, we're going to show you how to do tas pinggang olahraga (literally "running with a weight"). This exercise is great for toning your body and improving your cardiovascular fitness.

To do tas pinggang olahraga, you'll first need a running belt. This belt will help distribute the weight evenly and prevent Injury. Next, you'll need shorts. Make sure the shorts are comfortable and fit well, so you don't get frustrated during the exercise. Finally, you'll need a weight. We recommend using a weight that you can comfortably lift.

We hope you enjoy this video! If you have any questions, be sure to let us know in the comments!