Healthy/Safe Weight Loss Tips | No Gym

Today's video is quite a long one and it's a weight loss tips and tricks video based on my own personal experience. I do not want this to offend anyone and everyone is different, however this is what has helped me, so I thought I would share! Disclaimer: this video was filmed before the Corona Virus outbreak has caused people to stock pile certain food items and empty the supermarket shelves so I do understand that it will be harder to meal prep etc. Also this video is perfect for those of you that would rather workout from your own home! x