How Meditation Can Help You Relax, De-Stress & Perform Better

In this video, we'll discuss how meditation can help you relax, de-stress and perform better.

Meditation is one of the oldest and simplest practices that has been shown to have a host of benefits for both your mental and physical health. In this video, we'll discuss how meditation can help you relax, de-stress and perform better. By learning how to meditate, you'll be able to improve your overall wellness and inner peace!
this video, will help you relax, de-stress and perform better.Meditation is one of the oldest and simplest practices that has been shown to have a host of benefits for both your mental and physical health. In this video, you'll learn how meditation can help you relax, de-stress and perform better. By learning how to meditate, you'll be able to improve your overall wellness and inner peace! so get comfortable, breath slowly and let yourself be taken away by the sounds of meditation.

Dancing pink orbs - 369
Tamashi Journey - Cora Zea
I will sing you a Lullaby - Ecovillage
Better Tomorrow - Sayuri Hayashi Egnell
369 Seconds of Bliss - 369
Clairvoyance (Alpha Waves 8Hz) - Syntropy
Solsken - Owen Meyers
Schumann 528Hz - Thank you (Sun's Frequency) - 369
Yetzira - 369
Samadhi (Alpha 10Hz) - Syntropy

All artists and songs taken from Epidemicsounds.com