Music for meditation, to relax, to focus and for inner peace! relax music | relaxing music

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Meditation is emptying the mind. In search of self-knowledge, not-doing prepares us for what must be done. First of all, forget the definition contained in the dictionaries. Eastern masters have as a fundamental teaching knowing how to be silent, keep the mind empty and seek inner wisdom. Thinking nonstop, talking continuously, and doing something all the time produces anxiety and takes us away from ourselves. Silence awakens the soul, an empty mind connects us with the Universe and non-doing prepares us for what must be done. Meditating is focusing the mind, putting worries aside, living in the here and now. During meditation, one connects with the field of pure energy, intelligence and consciousness. This trip requires willingness and takes a long time. Our mind splits in two. We have an awareness of the senses – sight, hearing, smell, taste, touch – and a mental awareness, which involves our intellectual processes, feelings and emotions, memory and dreams. Meditation is an activity of mind consciousness. Taming the mind and bringing it to the understanding of reality.

At first, being able to focus attention on the inner world doesn't last more than seconds. An instant in which neurons turn off the mechanisms of visual and motor functions and the person loses the sense of self, feeling expanded beyond any limit.

Escape from problems with meditation - With meditation, we can recognize our mistakes, think and react better. Thus, reality softens, we develop a more positive and realistic self-image, we are less anxious and we learn to have less expectations. In this way, we experience fewer disappointments, our relationships improve, and life becomes more stable and enjoyable.

Become more serene and aware - Thoughts are basically made of two substances: ideas and experiences that we have lived in the past; plans and concerns we have for the future. Those who meditate manage to get rid of part of these noises and, in addition to having the feeling of being connected with the Universe, they have a super awareness of the world. It's as if, in a state of alert, the person plunges into that sensation of when we are falling asleep.

Pay attention to yourself and others - When we meditate, our brain works at a slower and more powerful rhythm, which generates the serenity necessary to bring the mind to a state of super consciousness. There are some techniques to stay focused and aware during meditation. It's no use telling yourself that you don't want to think about anything anymore. In that case, the mind starts working in the opposite direction. Accept the thoughts, but don't get caught up in them. This will get easier and easier over time. Not thinking is a battle that requires commitment. Begin right now the process that will lead you to wisdom. As? Paying attention. Developing attention is the first step on this journey. With it, you will be able to observe what happens around you, perceive how you react to situations, know what causes fear and what brings joy. Forgive yourself and others. Forgiving, in addition to generating compassion, love and acceptance, produces attitudes that reinforce these feelings in us and lead to wisdom.

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