Music for meditation, to relax, to focus and for inner peace! relax music | relaxing music

At first, being able to focus attention on the inner world doesn't last more than seconds. An instant in which neurons turn off the mechanisms of visual and motor functions and the person loses the sense of self, feeling expanded beyond any limit.

Escape from problems with meditation - With meditation, we can recognize our mistakes, think and react better. Thus, reality softens, we develop a more positive and realistic self-image, we are less anxious and we learn to have less expectations. In this way, we experience fewer disappointments, our relationships improve, and life becomes more stable and enjoyable.

Become more serene and aware - Thoughts are basically made of two substances: ideas and experiences that we have lived in the past; plans and concerns we have for the future. Those who meditate manage to get rid of part of these noises and, in addition to having the feeling of being connected with the Universe, they have a super awareness of the world. It's as if, in a state of alert, the person plunges into that sensation of when we are falling asleep.