Are you willing to Fail? #highintensitytraining #ketogenicbodybuilding #fitover40 #fitover50

In the world of high intensity training, you must be willing to fail to a level that you’ve never failed before. In this realm failure is the only path to progress. You must be willing to take yourself to a point during your set with proper form to total complete muscular failure. So if you achieve ripped 10 reps 11, would not be physically possible under any circumstance. Once your brain wraps itself around this principle, and you understand what true failure is, then you can break out of your boundaries and grow to your potential. And with the style of training, one at the most two sets is all you will need to set the growth mechanism into motion  Tags

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