Name: Get A Stronger Low Back- Follow Along Workout
Uploaded: 2022-10-14T16:00:05+00:00
Duration: 7 min 42 s
Description: Get a stronger low back right at home! The only equipment you need is a band. The low back works best in conjunction with the glutes, lats, rhomboids, and abs. Adding in these exercises will not only

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1 year ago

Get a stronger low back right at home! The only equipment you need is a band. The low back works best in conjunction with the glutes, lats, rhomboids, and abs. Adding in these exercises will not only help you get stronger, but will help do support the spine and prevent and treat back pain.

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