Matt Barre

This ballet floor barre workout is great for beginners and even advanced exercisers to do at home. Follow along with professional dancer and Sleek co-founder, Flik Swan through a series of exercises that will improve strength and technique as well as tone your legs and butt in just 20 minutes. This can be done every day and only requires a small space at home.

❤️ Related Videos
-Classic Barre
https://www.youtube.com/watch?v=m3GKHaHYmc0&t=53s
- Pre and Postnatal Barre (Great workout even if you aren't expecting!)
https://www.youtube.com/watch?v=Orh0O_e6w7U&t=6s

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