Ballet Centre Practice - How to improve your Adage & Port de Bras

#balletworkout #sleekballetfitness
A balletic centre sequence suitable for all to improve their core stability and balance in adage whilst perfecting your classical port de bras (carriage of the arms) Learn it slowly with former Birmingham Royal ballet dancer and Sleek co-founder, Victoria Marr to guide you and then build up to a slightly quicker pace. Practice at home, no equipment necessary.

Leotard by Dansez - Healthy seas range
Music - Kissing you and Sunrise sunset played by the wonderful Christopher N Hobson

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