Premium Only Content

3 MIN Abs and Legs Power Up💥
Three multifunctional exercises that ALL simultaneously work your…
☑️ CORE ☑️ LEGS ☑️ GLUTES
Quick enough to add into your daily routine for a firmer tummy and waistline as well as toned legs and bottom 🍑 Give them a go this week!💪V x
1. Reverse plié changément
(bend the knees then change the feet and legs on the extended in a scissor action)Take the legs lower to the ground as you progress in strength.
2. Side crunch with leg pulses
Work the waist as you draw the elbow to the knee then the outer hip as you pulse the foot towards the ceiling
3. Plank twists with Arabesque beats
Work your core as you draw the opposite knee to elbow then power up your glutes and legs as you beat your heels together in a small rebounding action
#absandlegs #balletfitnessworkout #expressworkout #leanlegs #waistlinechallenge #balletaddiction #fitnessmotivation #balletfitnessworkout #adultballetlife #homeworkout #balletlicious #balletlove
💕my @claudiadeancollections leotard
-
2:05:59
Matt Kohrs
9 hours agoApril Fools Market Trickery, Breaking News & Trading $1M || The MK Show
38.6K1 -
LIVE
LFA TV
14 hours agoLFA ALL DAY LIVE STREAM 4/1/25
3,746 watching -
LIVE
Wendy Bell Radio
7 hours agoIt's Another Bad Day To Be A Liberal In America
8,816 watching -
1:20:05
Dear America
12 hours agoElon Accused Of Shorting Child Support?! + Trump Hosts Kid Rock & AG Bondi Sends STRONG Warning!
68K10 -
58:36
2 MIKES LIVE
3 hours agoTHE MIKE SCHWARTZ SHOW with DR. MICHAEL J SCHWARTZ 04-01-2025
41.1K1 -
1:22:44
Game On!
14 hours ago $6.44 earnedGrassGuy is EXCITED for Tom Brady's RETURN as Raiders QB1! April Fools'!
57.4K2 -
34:50
The Rad Factory
1 day ago $7.00 earnedCan We Fix Everything Wrong With My Fake F1 Car??
61.5K12 -
19:53
CatfishedOnline
14 hours agoMan Dates Jennifer Aniston Or Online Romance Scam?
55.6K17 -
11:40
Shea Whitney
18 hours ago $5.58 earned20 Best *DESIGNER INSPIRED* Items on Amazon!
60.8K4 -
11:05
Hannah Barron
1 day agoFirst STEELHEAD Trip!
55.1K13