Premium Only Content

3 MIN Abs and Legs Power Up💥
Three multifunctional exercises that ALL simultaneously work your…
☑️ CORE ☑️ LEGS ☑️ GLUTES
Quick enough to add into your daily routine for a firmer tummy and waistline as well as toned legs and bottom 🍑 Give them a go this week!💪V x
1. Reverse plié changément
(bend the knees then change the feet and legs on the extended in a scissor action)Take the legs lower to the ground as you progress in strength.
2. Side crunch with leg pulses
Work the waist as you draw the elbow to the knee then the outer hip as you pulse the foot towards the ceiling
3. Plank twists with Arabesque beats
Work your core as you draw the opposite knee to elbow then power up your glutes and legs as you beat your heels together in a small rebounding action
#absandlegs #balletfitnessworkout #expressworkout #leanlegs #waistlinechallenge #balletaddiction #fitnessmotivation #balletfitnessworkout #adultballetlife #homeworkout #balletlicious #balletlove
💕my @claudiadeancollections leotard
-
17:01
DeVory Darkins
21 hours ago $36.87 earnedDemocrats HUMILIATE AOC as Trump drops bombshell order
49.5K135 -
LIVE
Amish Zaku
2 hours agoRumble Spartans "The One Year" Event
121 watching -
LIVE
OhHiMark1776
2 hours ago🟢04-27-25 ||||| Halo Multiplayer Rumble: No. 13 ||||| Halo MCC (2019)
127 watching -
15:05
Stephen Gardner
23 hours ago🔥BREAKING: Trump HAMMERS Zelensky after Kicking France's Macron from meeting about Ukraine!
74.2K291 -
9:20
Tactical Advisor
1 day agoNew Shadow 2 Carry | CZ Compact Upgrade (FIRST LOOK)
68.9K19 -
LIVE
AlphaZeroOmega
3 hours agoHalo Rumble Spartans #13 ONE YEAR of CONQUEST celebration | 🚨RumbleTakeover🚨
60 watching -
7:55
Talk Nerdy Sports - The Ultimate Sports Betting Podcast
7 hours ago4/27/25 - Sunday Service: Vasil’s 10 Holy Locks & PrizePicks Resurrection 💥🧠
49K2 -
18:15
World2Briggs
15 hours ago $17.73 earned10 Cities That Are Slowly Emptying Like a Sad Party
69.3K52 -
11:34
Mrgunsngear
1 day ago $10.00 earnedSiege Suppressors ROC556 Low Backpressure Silencer Review 🤫
62K8 -
30:57
Clownfish TV
11 hours agoDisney Drops DEI and Goes PRO-AMERICA?!
65.2K53