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Best 10 Ways to Decompress Your Whole Back in 30 Sec
Bob and Brad demonstrate the best 10 ways to decompress your whole back in 30 seconds.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Video Chapters ~~~~
0:00 intro, 1:02 decompressing your back oon a bed, 1:59 using a foam roller for back decompression, 2:48 using a small ball for back decompression, 3:18 using an exercise ball for back decompression, 4:00 kneeling for back decompression, 5:00 using a stick while seated for back decompression, 6:28 hanging for back decompression, 8:53 inversion tables for back decompression, 9:40 using a stick and rotation for you back, 10:28 outro
~~~~ Featured Products ~~~~
1) OPTP Pro roller standard density foam roller- 6": https://amzn.to/2GrezI4
2) OPTP Pro roller standard density foam roller- 4": https://amzn.to/3dQucL1
3) Hanging Handles: https://store.bobandbrad.com/collections/products/products/hanging-handles-by-bob-and-brad
4) Booyah Stik: https://store.bobandbrad.com
5) Teeter FitSpine Inversion Table: https://shrsl.com/2e6mo
6) Bob and Brad Merch: https://bob-brad.myspreadshop.com/
~~~~Bob and Brad Community Page~~~~
Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/
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~~~~Visit us on our other social media platforms~~~~
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~~~~~Our Products:~~~~~
Pain Management:
US:
C2 Massage Gun: https://amzn.to/340qpc7
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Knee Glide: https://store.bobandbrad.com
Fit Glide: https://store.bobandbrad.com
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Wellness:
Cowabunga Joint & Muscle Cream:
https://store.bobandbrad.com/collections/products/products/cowabunga-joint-muscle-cream
Fitness:
Resistance Bands: https://amzn.to/3ACqEWI
Pull Up Bands: https://amzn.to/3o3wQBN
Grip and Forearm Strengthener: https://store.bobandbrad.com
Wall Anchor: https://store.bobandbrad.com
Hanging Handles: https://store.bobandbrad.com/collections/products/products/hanging-handles-by-bob-and-brad
Pull-Up System: https://store.bobandbrad.com/collections/products/products/bob-and-brads-pull-up-system
Hand Grip Strengthener: https://amzn.to/3g4tZEn
Stretching:
Booyah Stik: https://store.bobandbrad.com
Stretch Strap: https://amzn.to/3g7i5d2
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: https://amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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