Premium Only Content

Rushing River
Rushing River
Welcome to the Serene Sleep Channel. This channel has a whole-hearted focus on Allowing the listener to fall asleep fast. Concentrate on the audio as your eyes close and your subconscious takes over and a state of calmness and tranquility takes over. Forget about the stressors that life brings. Before you know it, you'll be asleep.
Serene - calm, peaceful, and untroubled; tranquil.
Sleep - a condition of body and mind that typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended.
What is good sleep?
There are three foundations of good sleep. First, sleep should be sufficient and needs vary by age.
First - As a college student that means 7-9 hours of sleep a night and ideally you do not need an alarm clock to wake up.
Second - sleep should be consistent, so the time you wake up and the time you go to bed should not vary by more than an hour day to day.
Third, sleep should be restorative. You should get high quality sleep that makes you feel rested upon awakening.
Experts also advise to avoid eating too close to bedtime, as digestion slows down during sleep and undigested food can cause indigestion. Diet matters, alcohol affects sleep duration, and certain foods can be sleep promoting!
There is also evidence that a good work out, as little as ten minutes of exercise done on a regular basis, can dramatically improve the quality of your sleep and help stave off the development of sleep disorders such as sleep apnea and restless leg syndrome.
By practicing good sleep hygiene, we can often actively change our behavior to optimize a full and restful night’s sleep. That’s the greatest thing about sleep—it’s a behavior you can often modify of your own volition, without the need for anything other than your own dedication to a routine.
-
2:30:04
Laura Loomer
6 hours agoEP105: MISSING: The Epstein Files
64.3K29 -
1:46:14
Kim Iversen
7 hours agoTrump to Zelenskyy: 'You're Gambling with World War III'
67.8K108 -
55:28
Glenn Greenwald
9 hours agoGlenn Reacts to Trump-Zelensky Exchange and Takes Q&A from our Members | SYSTEM UPDATE #415
120K199 -
4:26:54
Nerdrotic
11 hours ago $36.13 earnedMarvel PANIC MODE! Kathleen Kennedy GONE?! Hollywood DEI Dead | Friday Night Tights 342 Nick Freitas
127K36 -
1:30:03
Flyover Conservatives
1 day agoZelensky Fail... God Called IT!; From Prison to the White House: Angela Stanton King’s Unbelievable Redemption Story | FOC Show
50.7K6 -
1:06:14
IsaacButterfield
11 hours ago $2.18 earnedFree Speech Is Dead | Did Trump Go Too Far? | Sexist Job
41.4K18 -
1:02:59
Sarah Westall
13 hours agoEpstein Files, Dueling Cabal Factions and Gold from Ancient Civilizations w/ Dave Hodges
73.4K19 -
3:15:08
I_Came_With_Fire_Podcast
11 hours ago“Trump-Zelensky BEATDOWN | Europe BUILDS MUSCLE | NEWSCUM Podcast”
19.3K1 -
41:25
CatfishedOnline
11 hours ago $2.00 earned23-Yr-Old Drove 2,650 Miles to Meet Online Girlfriend in Romance Scam
40.1K4 -
1:56:18
Bare Knuckle Fighting Championship
2 days agoCountdown to BKFC FIGHT NIGHT ALBUQUERQUE & FREE LIVE FIGHTS!
36.7K2