How To Make Banana Oats Smoothie For Weight Loss_Homemade Fat Burning Drinks_Flat Stomach In 1 Day?

▶ 🍌 Is it possible to get a flat stomach in 1 day drinking banana oats smoothies? Not yet, but you can notice amazing and fast results from day 1 with this easy n' quick homemade fat-burning drink. Oats benefits for weight loss: According to insider.com, studies show that oats and oatmeal are rich in nutrients like magnesium, zinc, and fiber, which can help lower cholesterol, aid in weight loss, and lead to better gut health. Oats help people feel full, decrease sugar spikes, and decrease insulin.

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🥛🍌 Banana Oats Smoothie For Weight Loss Recipe.

Ingredients and preparation:
0:00 Intro
For this homemade fat-burning drink we'll be using only natural ingredients to lose weight fast.
0:19 Add 1/4 cup of oat to a blender.
0:31 Add 2 dates to naturally sweeten the drink.
0:35 Add half a sliced banana.
0:39 Add a teaspoon of cocoa powder.
0:53 Add one glass of water.
0:57 Blend well and enjoy!
1:01 Drink 1 glass in the morning.
1:06 Preferably on an empty stomach.
1:09 Drink cool or at room temperature.
1:13 You'll notice amazing results from day one!
Remember to stay hydrated, be active, and eat well.

DISCLAIMER:
Not recommended for children, pregnant or lactating women, or persons sensitive to "any of its ingredients". Weight loss before and after results may vary from person to person. This video is for informational purposes only. Consult your doctor before drinking it.

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📓 Important notes:
When improving your health and fitness, consistency is key. Without it, your improvement will be much slower or perhaps even non-existent.

Avoid processed and junk food.

You should drink plenty of water during the day to stay hydrated. Staying hydrated is one of the best things you can do to lose weight and for your health. It can help with everything from healthy heart function and skin elasticity to make you happier and more productive.

Don't be sedentary. Be active! Our body is a machine and needs physical activity (which by the way does not have to be vigorous or done for long periods in order to improve your health). Don't miss the opportunity for a walk, use the stairs rather than the elevator, etc.

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