12 Things Emotionally Healthy People Don’t Do - Part Two - Matthew Kelly

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Mental Health Emotional Health Emotional Intelligence I'm so emotional How do I stop being so emotional Are emotions good? what are emotions? do emotions help me? do emotions hurt me? Matthew Kelly 60 Second Wisdom

Need An Emotional Check-In?

12 Things Emotionally Healthy People Don’t Do – Part Two – Matthew Kelly

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Watch the rest of the series:

12 Things Emotionally Healthy People Don’t Do (Part One) - https://www.youtube.com/watch?v=Nvy5NGSVIdM&list=PLgCGT7nNXGY6rad5vQQLVLlMdJTSbRufz&index=24

Video Transcript:

“7. They don’t feel like they need to fix every problem. They set boundaries by knowing which problems are theirs to solve and which are not.

8. They don’t believe everything they think. Our minds produce thoughts that are beautifully true, brilliant and creative. But they also produce bizarre and irrational thoughts. Thousands of them. Emotionally healthy people know that not all our thoughts are true.

9. They don’t need to find meaning in everything, or know the meaning of everything that happens right now. They realize the meaning of something that happens today may not be revealed for 20 years or longer

10. Emotionally healthy people don’t neglect their personal development. They never stop growing. They never stop growing. They are committed to their personal development.

11. They don’t try to control everyone and everything.

12. Emotionally healthy people don’t allow guilt and failure to direct their lives. They cling to their hopes and dreams, and allow love and goodness to direct their lives.

That’s 12 things emotionally healthy people don’t do. Which one do you need to work on today?

In Part Two of this series we are going to explore 15 Things Emotionally Healthy People Do.”

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