Chia Seeds And Apple Cider Vinegar For Weight Loss Drink_Flat Stomach In 5 Days_Fat Burning Drinks

▶ How to get a flat stomach in 5 days fast with this easy n' quick homemade fat-burning drink! Chia seeds benefits for weight loss: According to indiatimes.com, from boosting digestive health, metabolic rate, high iron, Omega-3 content, and good fats, chia seeds make for an excellent addition to your diet. Most of all, the tiny white and black seeds are great for you to lose weight and reduce belly fat.

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🥤 Chia Seeds And Apple Cider Vinegar For Weight Loss Drink Recipe.

Ingredients and preparation:
0:00 Intro
0:39 Add 2 tablespoons of chia seeds (or tulsi, sabja seeds) into a bowl.
0:52 Cover with water and let it soak for half an hour.
0:56 After 2 hours the chia seeds are swollen like this.
1:00 Take 2 liters of water in a jug.
1:13 Add the soaked chia seeds and mix properly.
1:17 Add 3 to 4 tablespoons of raw honey and stir well.
1:32 Add the juice from 2 fresh lemons.
1:45 Add 2 to 3 tablespoons of apple cider vinegar.
1:57 Add 1 teaspoon of pink or black salt.
2:21 Add half a teaspoon of cinnamon powder.
2:34 Mix all the ingredients properly.
2:38 Drink cool or at room temperature.

DISCLAIMER:
Not recommended for children, pregnant or lactating women, or persons sensitive to "any of its ingredients". This video is for informational purposes only. Consult your doctor before drinking it. Weight Loss results (before and after) may vary from person to person.

😴 Getting adequate, quality sleep is an essential part of a healthy weight loss plan. Most importantly, research has shown that losing sleep while dieting can reduce the amount of weight loss and encourage overeating. If you're not getting good sleep at night or are facing problems with insomnia visit:
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📓 How to see weight loss results fast:
When improving your health and fitness, consistency is key. Without it, your improvement will be much slower or perhaps even non-existent.

Avoid processed and junk food. You should drink plenty of water during the day to stay hydrated. Staying hydrated is one of the best things you can do to lose weight and for your health. It can help with everything from healthy heart function and skin elasticity to make you happier and more productive.

Don't be sedentary. Be active! Our body is a machine and needs physical activity (which by the way does not have to be vigorous or done for long periods in order to improve your health). Don't miss the opportunity for a walk, use the stairs rather than the elevator, etc.

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ℹ️ Your weight loss journey starts here!
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