Fix WEAK Ankles [Strengthening Exercises & Sprain Rehab]

🦶Do you want strong feet & strong ankles? We work on foot & ankle strengthening, stability & mobility exercises. Fix your weak ankles! 🦶

How to strengthen weak ankles [Chapters]
0:00 Foot Strengthening Exercises & Ankle Strengthening Exercises
0:48 Foot & ankle muscle training
2:38 Muscles of the foot & ankle
2:53 Foot & ankle mobility and stability biomechanics
3:58 Ankle strengthening exercises
4:38 Ankle rehab exercises
5:10 Foot drop exercises
5:58 Peroneal tendon exercises
6:36 Anterior tibialis exercises
7:16 Posterior tibial tendon muscles
8:06 Foot & ankle stretches
9:35 Ankle stability exercises

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.

If in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/
https://g.page/r/CaxJ9b-O6o27EAE

👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

Orthotics:
Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon)
Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon)

Pain Relief:
Best Compression Sleeves: https://geni.us/PlantarFasciitisSock (Amazon)
Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon)
Best Muscle Massage Stick: https://geni.us/MuscleStick (Amazon)

Exercises & Stretches:
Best Ankle Stretch Incline Board: https://geni.us/z7bq (Amazon)
Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch (Amazon)

Compression socks & Compression stockings:
Note: Start Light & always check with your podiatrist if you have a medical condition.
Best 8-15 mmHg budget compression stockings: https://geni.us/NmvRw
Best 20-30 mmHg compression stocking: https://geni.us/bqasGh (Amazon)

Massage Device:
Our Favorite Calf Compression Device https://geni.us/sLJDN
Our Favorite Full Leg Compression Device https://geni.us/htyFl

Massage Gun:
Note: This is for sore, tight muscles, not a cure for lymphedema.
My favorite massage gun: https://geni.us/xWf6RJ (Amazon)
Best Selling massage gun: https://geni.us/HaFcA (Amazon)
Best budget massage gun: https://geni.us/82VZB (Amazon)

📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!

This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.