How to improve your lower back stiffness

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This daily stretch routine for a tight lower back-relieve lower back pain. if you experience a stiff lower back and hip, this routine can help you to improve your mobility in your hip and your lower back. This routine is suitable for sciatica, or if you suffering from lumbar disc bulges.

here is the list of rehab exercises that you ca add to your routine if you are suffering from lower back pain.

Sciatica pain relief in 5min
https://youtu.be/nEMxW8Z_CI4

4 mistakes you must avoid with chronic lower back pain,
https://youtu.be/LG_KCkKbe5g

sciatica nerve pain relief immediate effect
https://youtu.be/2ZOqtAm8LTw

Annular Tear L4L5 L5S1 Disc Bulges
https://youtu.be/qbnFdG_ZULY

L4 L5 - L5 S1 best seated exercises
https://youtu.be/2f4fM8KP7FY

Spinal stenosis cause, symptoms and rehabilitation routine
https://youtu.be/6BWJYA6eYwE

Ankylosing Spondylitis core exercises
https://youtu.be/Pf-cb5Akurs

#lowerbackpain #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine #backpain #herniateddisc
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis