Only a Bench - Simple Object Parkour Training

What kind of movement can I come up with only using a bench?

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Music:
Logo Intro - Kitten Air - ScottDW http://www.youtube.com/user/scottdw?feature=watch

Moving Ground - http://www.jewelbeat.com

Outro: Shadow Of The Mind (outro) by Per Kiilstofte (Machinimasound.com)
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