5 Parkour Moves To Get Onto A High Bar

Learn 5 techniques for getting your body on top of a high bar from hanging.
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1. Pull Over
2. Muscle Up
3. Kip https://www.youtube.com/watch?v=6Md3KrO6IzE
4. The Struggle?
5. Cast Pop Up https://www.youtube.com/watch?v=FS3Wnl7HZfw

More Tricks you can do on a bar https://www.youtube.com/playlist?list=PLo6MrktVVANo13y0Q6YIqr5PiOdYg8Umg

Music by Josh Sohn http://www.sohncompositions.com

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