Soldier Destroyed on insane pull-up challenge 😅 #shorts

Soldier Destroyed on insane pull-up challenge 😅 #shorts
10 pullups - 10 second hold at the top - 10 second hold half way - 10 second hold at the bottom and 10 pullups to finish - can you do it?

Online coaching sign up: https://kellumfitness.com
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#pullupschallenge #pullups #shorts