"Conjugate Periodization" For Dummies | Mike Israetel RP STRENGTH

►FULL Podcast | https://www.youtube.com/watch?v=r__LJqHizw8&t=6704s

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►Join Dr. Mike Israetel of Renaissance Periodization (RP Strength) and Dave Tate as they speak on conjugate periodization and why it isnt as hard to understand as you think!

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