Overcoming Anxiety - How You SHOULD Do It

Too many people are told that their anxiety is a disease and they end up getting medicated for it when they don't need to. This video aims to help you get some perspective on some ways to mitigate anxiety that doesn't go as far as medicating it with a perscription.

I AM NOT A DOCTOR, these are simply anecdotal tips that I used that helped me to deal with my own anxiety, please see a doctor if need be.