Ab workout for women over 40. Get a toned core NOW

Our age, diet and genetics play a role in how we should look after our core. Practice this low-impact, high result workout to tone your core and burn fat and feel great.

You can catch us Flik and Victoria in our live online classes https://instabook.io/s2/sleektechnique or try her full video workouts on our sleekballetfitness.com site and App in our 7 day FREE Trial.

Once you’ve watched this technique video, head to my How to get a strong core FAST to improve technique and avoid injury. https://youtu.be/cvgwJQ08-h8

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