The 8 Most Filling Foods for Weight Loss – What to Eat to Stay Full and Lose Weight.

Food affects fullness sensations differently, so what you eat can influence how full you feel.
For example, boiled potatoes or oatmeal require fewer calories to feel full than ice cream or a croissant.

Filling foods can help you avoid hunger and eat less at the next meal.
As a result, these foods should aid in long-term weight management.