This Food is WORSE than Sugar on a Keto (Low Carb) Diet

When you follow a keto or low carb diet, you get all of the sugar and refined carbs out of your diet. But, if you replace those foods with seed oils, you may be doing more harm than good. This video explains why you should be just as concerned, if not more so, about getting rid of seed oils as you are about sugar.

Dr. Becky's Free List of 100 Low Carb Foods: https://drbeckyfitness.com/low-carb-food-list/

Curious about cooking with saturated fats, olive oil, and avocado oil?: https://youtu.be/vv7URcV8kNI

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs
Keto Without Cooking - A Full Day of Eating Keto: https://youtu.be/IjXC6didX6s

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.