5 Free and Easy Exercises for Type 2 Diabetics to get off the MEDS!!

You got diabetes. You need to lose weight. What do I do? Where do I start? Start simple...just walk. You have diabetes because you were not watching your weight and weren't exercising. Your health and life will benefit greatly from exercise.

Hi, thanks for watching my video. Here are 5 excellent exercises to do at home...cost is free but being sick is not! A healthier body means a better life.

In this video, we’ll explain 5 Exercises to help you get off the MEDS:
- Walking
- Jogging/running
- Aerobic dance
- Jumping rope (Skipping rope)
- Calisthenics -I have another video on this with 10 great exercises

I realized that getting regular exercise is not easy for many people, especially if you are not well, but it must be done. All of the above-mentioned exercises can be done at home for FREE. We are all busy but it does not mean that we cannot get healthy. To me healthy means better life with loved ones, a more active life, and less stress. Healthy means confidence. Healthy means happiness! Be healthy!

I hope that there is at least one reason for you to exercise to become healthy and I hope this video will help you.

If you like this video, please subscribe, leave a comment or click the like button. I will try to upload more videos that can help us to be healthier.

If you want a better body with more energy, and to become healthier, check out the link below.

Help you to lose weight
https://9ec63kyjv63chwem2j77-8au78.ho...