How To Make Oats Shake For Weight Loss Recipe! Slim Waist In 7 Days? Homemade Fat Burning Drinks

▶ How to get a slim waist fast with this easy n' quick homemade fat-burning drink! Is it possible to get a slim waist in 7 days with this oats shake? Well, this is not a magic shake, but you can notice amazing and fast results in just 7 days.

Oats benefits for weight loss: According to insider.com, Oatmeal is rich in nutrients like magnesium, zinc, and fiber, which can help lower cholesterol, aid in weight loss, and lead to better gut health.

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🥤 Oats Shake For Weight Loss Recipe.

(Prep time: 3 min | Servings: 1)

Ingredients and preparation:
0:00 Intro
0:44 Add 3 tbps of instant oats into a bowl.
0:57 Add one chopped and deseeded apple.
1:10 Add half a cup of unsweetened almond milk.
1:23 Add 3 to 4 deseeded dates.
1:36 If you don't have dates, sweeten with 1 tablespoon of honey.
1:49 For better results let it soak for 5 minutes.
2:03 Add all ingredients into a blender jar.
2:07 Add half a cup of unsweetened almond milk.
2:12 Add 2 pinch of cinnamon powder.
2:24 Blend until smooth and drink cool or at room temperature.
2:30 Add nuts and seeds of your choice.
2:34 Drinking it on an empty stomach before breakfast.
2:40 You'll notice fantastic results in just 7 days!

DISCLAIMER:
Not recommended for children, pregnant or lactating women, or persons sensitive to "any of its ingredients". This video is for informational purposes only. Consult your doctor before drinking it. Weight Loss results (before and after) may vary from person to person.

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📓 How to see weight loss results fast:
When improving your health and fitness, consistency is key. Without it, your improvement will be much slower or perhaps even non-existent.

Avoid processed and junk food. You should drink plenty of water during the day to stay hydrated. Staying hydrated is one of the best things you can do to lose weight and for your health. It can help with everything from healthy heart function and skin elasticity to make you happier and more productive.

Don't be sedentary. Be active! Our body is a machine and needs physical activity (which by the way does not have to be vigorous or done for long periods in order to improve your health). Don't miss the opportunity for a walk, use the stairs rather than the elevator, etc.

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ℹ️ Your weight loss journey starts here!
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