The Top 5 Supplements For Hair Loss

The Top 5 Supplements For Hair Loss - Dr. J Live Q & A

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DHT is a sex hormone that is a derivative of testosterone, but excess amounts of this hormone can affect the hair follicles. DHT interferes with the hair's growth cycle, shrinking and shortening the hair making it easier for it to fall out and more difficult for it to grow back.

In this video, Dr. J talks about the beneficial supplements to avoid hair loss. Top on his list is the pumpkin seed oil, followed by saw palmetto, reishi mushroom, stinging nettle, and pine bark. Biotin and N-Acetyl Cysteine (Nac) are also beneficial.

Apart from DHT, weight is also a factor of hair loss. So a solid protein diet and a paleo template could also help.

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