Avoid These Fatloss Mistakes

⚠️AVOID THIS FAT LOSS MISTAKE⚠️

A lot of people think that burning fat comes down to burning a lot of calories

This is true with But Fitness unlike most things,

You don’t get back everything you put in

In fact it’s very easy to do too much.

This is what happens when people do HIIT cardio and Run a few miles a day.

For the average person ( not an athlete)

You run into the problem of burning too many calories.

Your body‘s natural response is to hold on to all its weight as a survival mechanism.

This is because you’re burning too many calories in your body thinks that there isn’t enough food available

so it does this on auto pilot because of years of evolution.

To avoid this problem walk 10k to 15k steps a day

This way you burn calories while not burning too many so you don’t run into that issue.

Dm me the Word “LEAN”

To learn how to lose fat and keep it off✅

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