13 Walking Mistakes and How To Fix Them
Most of us have fallen victim to at least one of these, I fear. Certainly, I am. Leave your comments. Until then, take care.
SOURCES:
AARP: “Walk Your Way to a Better Life.”
American Academy of Orthopaedic Surgeons: “Distracted Walking.”
American Academy of Podiatric Sports Medicine.
American Council on Exercise: “Are You Wearing the Right Shoes For Your Workout?” “Are Your Running Shoes Hurting You?”
Appalachian Mountain Club: “Reflective Clothing For Bikers, Runners, And Walkers.”
BMC Public Health: “The influence of dog ownership on objective measures of free-living physical activity and sedentary behaviour in community-dwelling older adults: a longitudinal case-controlled study.”
BMJ Open: “High-heeled shoes and musculoskeletal injuries: a narrative systematic review.”
The Coca Cola Company.
Colon Cancer Coalition: “Fitness walking do’s and don’ts.”
Consumer Reports: “Athletic Shoe Buying Guide.”
Harvard Health Publishing: “Perfecting your walking technique,” “Marching orders: How to start a walking program,” “Walking: Your steps to health.”
Journal of Community Health: “Distracted pedestrian behavior on two urban college campuses.”
Journal of Physical Activity & Health: “Dog ownership and physical activity: a review of the evidence.”
Journal of Theoretical Biology: “On high heels and short muscles: A multiscale model for sarcomere loss in the gastrocnemius muscle.”
Mayo Clinic: “Proper walking technique.”
Michigan State University MSU Today: “Dog Walkers More Likely To Reach Exercise Benchmarks.”
National Safety Council: “Take Steps to Avoid Injury or Death While Walking.”
Pepsico.
UPMC Health Matters: “Tips for good walking posture.”
Safe Kids Worldwide: “Teens on the Move.”
State of Victoria Department of Health & Human Services: “Walking tips,” “Walking for good health.”
-
58:10
The Tom Renz Show
13 hours agoSurvivor Stories From North Carolina: FEMA, StarLink and the American Spirit
15.8K5 -
13:03
NC Dirt Hunter
1 day agoPersonal artifacts dropped during the Civil War. Metal Detecting a battlefield
10.4K -
14:27
Hack
1 day agoMake a Powerful HHO Generator: Using 100 + Razor Blades for Electrolysis 2500 °C - DIY Hydrogen
12.6K3 -
7:19
Dr David Jockers
21 hours ago $0.01 earned1 Teaspoon Per Day Burns Belly Fat Quickly
11.2K -
22:37
ROSE UNPLUGGED
19 hours agoIsrael 1 Year Later: Halfway Through a 2 Year War?
13.9K10 -
2:21:31
Fresh and Fit
13 hours agoBrandon Carter Returns!
74.8K29 -
2:35:09
CAMELOT331
10 hours agoWatching HURRICANE Milton & Asking For Businesses To Step Up LIVE
110K33 -
24:02
Stephen Gardner
10 hours ago🔴Kamala CRASHES AND BURNS On 60 Minutes interview + Hurricane Milton Warning!
70.3K354 -
4:57:57
Right Side Broadcasting Network
1 day agoLIVE: President Trump Participates in an October 7th Remembrance Event - 10/7/24
243K108 -
1:47:12
Kim Iversen
14 hours agoWhat Has Hamas and Israel Really Achieved Since Oct 7th? | More Creators Ripped Off YouTube For “Hate Speech"
92.3K231