Premium Only Content
Common Workouts - Good or Use Caution - Backed by Science
You can perform these common exercises, but you should be aware that some of them can be dangerous if they are not carried out correctly. Always seek professional help if you are unaware of how to do a particular exercise.
SOURCES:
American Council on Exercise: “Pilates Primer,” “CrossFit -- Is the Gain Worth the Pain? ACE Experts Weigh In,” “CrossFit -- New Research Puts Popular Workout to the Test,” “Do We Really Need to Crunch? 5 Core Exercises That Don’t Require Crunching,” “Exercise Myths vs. Realities,” “Myths and Misconceptions: Spot Reduction and Feeling the Burn,” “7 Benefits of Jumping Rope,” “Plyometrics: Controlled Impact/Maximum Power
Harvard Health: “5 of the best exercises you can ever do.”
National Institute on Aging: “4 Types of Exercise.”
American Osteopathic Association: “The Benefits of Yoga.”
Mayo Clinic: “How Much Am I Burning?” “Are elliptical machines better than treadmills for basic aerobic workouts?”
American College of Sports Medicine: “Resistance Training for Health and Fitness,” “Selecting and Effectively Using Free Weights,” “The Basics of Starting and Progressing a Strength-Training Program.”
American Heart Association: “What Type of Physical Activity Is Best?”
-
1:58:45
I_Came_With_Fire_Podcast
17 hours agoLive Fire (No Exercise)
48.9K5 -
1:33:41
Kim Iversen
14 hours agoMichael Flynn, Steve Bannon and Trump: Sean Stone Reveals The Deep State's Plot To Take Down An American President
119K138 -
58:39
Flyover Conservatives
1 day agoPorn & LGBTQ+ Agendas in Schools: What You Can Do - John Amanchukwu; 7 Key Indicators You Can't Ignore - Dr. Kirk Elliott | FOC Show
89.7K13 -
5:40:43
Drew Hernandez
18 hours agoTRUMP RALLY WI, CNN LIES & MARK CUBAN NUKES KAMALA
98.1K10 -
1:53:28
Glenn Greenwald
14 hours agoMedia Fabricates Trump’s Call For Liz Cheney’s Execution; Slate Writer Demands Usha Leave JD; Darren Beattie On 2024 & Pakistan | SYSTEM UPDATE #361
137K101 -
1:12:53
Havoc
15 hours agoListener's Lounge - The Chat Takeover
78K2 -
5:56:05
Tundra Gaming Live
17 hours ago $12.21 earnedOne More Day Of Zombies Then Back To Warthunder
72.7K1 -
6:43:15
Right Side Broadcasting Network
2 days agoLIVE: President Trump Delivers Remarks at a Rally in Warren, MI - 11/1/24
320K30 -
36:53
Stephen Gardner
13 hours ago🔥Col. Douglas Macgregor: Kamala's inexperience is DANGEROUS | Israel & Ukraine NEED Trump!
73.9K119 -
4:49:22
Nerdrotic
16 hours ago $62.19 earnedWoke Hollywood Collapse, Agatha Farts in the Wind - Friday Night Tights 326 w/ Baggage Claim, Savvy
120K24