Keto Spinach and Cheese Egg Bites Quick Easy Delicious Low Carb High Fat

2 years ago
2
Keto Spinach and Cheese Egg Bites keto diet recipes keto diet recipes free keto diet recipes breakfast keto diet recipes for weight loss keto diet recipes easy keto diet recipes ideas keto diet recipes vegetarian indian keto diet recipes for diabetics ketogenic meal prep ketogenic diet recipes

Keto Spinach and Cheese Egg Bites Quick Easy Delicious Low Carb High Fat

Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

Click the link below for more delicious recipes and see how you can speed up your weight loss.
https://linktr.ee/multiuse

Ingredients:
2 Eggs
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper

Procedure:
1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.
3) Fold in cheese and chopped spinach.
4) Pour the mixture into muffin cups and bake for 12-15 minutes.

Click the link below for more delicious recipes and see how you can speed up your weight loss.
https://linktr.ee/multiuse

➡️ Nutritional Information:
Energy - 240 kcal
Protein - 19g (35%)
Fat - 16g (62%)
Carbohydrates - 2g (3%)
Fiber - 0.3g

Please subscribe to my channel!
https://www.youtube.com/channel/UC4XWDjN2R4L9hlMrfmoftQA

#ketostaples
#ketomealprep
#easyketorecipes
#lowcarbrecipes

Loading comments...