Best Keto Mashed Cauliflower Recipe Quick Easy Delicious Low Carb High Fat

2 years ago
1
best keto mashed cauliflower recipe Cauliflower Keto mashed potatoes to lose weight keto sides fluffy healthy low carb keto diet recipes

Best Keto Mashed Cauliflower Recipe Quick Easy Delicious Low Carb High Fat

Click the link below for more delicious recipes and see how you can speed up your weight loss.
https://linktr.ee/multiuse

Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
2 cups Cauliflower florets
1 Tbsp Cream Cheese, softened
1 Tbsp Olive Oil
1 clove Garlic, minced
Salt and Pepper, to taste

Procedure:
1) Boil cauliflower for 10-15 minutes, or until very soft.
2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
3) Serve hot.

Click the link below for more delicious recipes and see how you can speed up your weight loss.
https://linktr.ee/multiuse

➡️ Nutritional Information:
Energy - 156 kcal
Protein - 4.6g (9%)
Fat - 12g (72%)
Carbohydrates - 8g (20%)
Fiber - 3g
Please subscribe to my channel!
https://www.youtube.com/channel/UC4XWDjN2R4L9hlMrfmoftQA

#easyketorecipes
#lowcarbrecipes
#ketomealprep
#ketofoods
#ketoThanksgiving

Loading comments...