If You Don't Get Enough Sleep, This Will Happen To Your Brain

If you've ever tossed and turned at night, you know how you feel the next day - tired, in a bad mood and out of shape.

But if you miss the recommended 7 to 9 hours of sleep a night, you won't just feel limp and grumpy.

The long-term effects of sleep deprivation are real.

It drains your mental abilities and puts your physical health at risk.

Science has linked poor sleep to a range of health problems, from weight gain to a weakened immune system.

Check out other interesting videos on this subject:

Never Sleep With Your Smartphone Near You, Here's Why!
https://www.youtube.com/watch?v=HZ8MH2VOnao

Why You Should Not Sleep With a Fan
https://www.youtube.com/watch?v=Fazj7FzWxn8

The Scary Effects of Sleeping Too Little
https://www.youtube.com/watch?v=rPqFTKUpF9U

Put a Drop of This Essential Oil on Your Pillow to Sleep Better
https://www.youtube.com/watch?v=YguqzspTTec

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Source(s) / Reference(s):

The Sleeping Brain
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5501041/

The sleep-deprived human brain
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6143346/

00:00 Introduction
00:19 The Effects of Sleep Deprivation
00:58 Sleep Deprivation and Its Effects on The Brain
02:16 How to Sleep Better
02:44 Outro

#sleepdeprivation #lackofsleep #sleepapnea #naturalcures

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