放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★78

為什麼壓力要獨自承受？
如果一個人承受壓力，這說明他的性格孤僻、沒有什麼要好的朋友、或者自己為很丈夫、很有責任心，其實這是不明智的選擇，有什麼不好的事就應該多和要好的朋友交流，因為有時候壓力對一個人來說是種壓力，但對幾個人來說就不是什麼壓力了。朋友多就路好走，朋友之間就是相互幫助的，說得赤裸點就是相互利用。面對現實固然重要，但一味的蠻幹也是不對的，我們應該以冷靜的頭腦採取合理的方法去妥善地解決問題！
壓力荷爾蒙，如何改變你？
動脈慢性壓力會造成可體松過量，進而加快心臟的冠狀動脈阻塞。解決方法英國的研究發現，規律運動可以保護對抗冠狀動脈疾患的發展。胃雖說大部份的潰瘍是肇因於螺旋桿菌，但日本的研究發現，壓力會加重潰瘍的惡化程度，在年大地震後，胃潰瘍和出血性潰瘍的患者顯著增加。解決方法研究發現，前列腺素可以加速潰瘍癒合。血壓法國的研究，測試50位有高壓力的人，當他們談到生活中的壓力經驗時，血壓的收縮壓明顯遞增高了17毫米汞柱。解決方法其他研究顯示，冥想平均可降低9毫米汞柱的血壓。肌肉約翰霍普金斯大學的研究中發現，容易焦慮的女性相較於不焦慮者，有較高的肌肉壓力。解決方法瑜珈有助於減輕肌肉壓力。記憶力加州大學的研究發現，壓力荷爾蒙（Corticosterone）會損害老鼠的記憶，他們相信這機制對人也是一樣。解決方法印度的研究發現，瑜珈呼吸可以增加學生84％受試學生的空間記憶力。傷風長期壓力（至少大過一個月），會增加傷風的機率。解決方法研究顯示，有多種社會關係的人，譬如鄰居、親屬、朋友等，相較於社會關係少的人，傷風的機率減少了50％。

Why bear the pressure alone?
If a person is under pressure, it shows that he is withdrawn, has no good friends, or is a very husband and is very responsible. In fact, this is an unwise choice. If there is anything bad, you should be more and better. Communicate with friends, because sometimes stress is stress for one person, but not stressful for several people. The more friends there are, the easier it is to travel. Friends help each other, or to put it more bluntly, they use each other. It is important to face the reality, but it is not right to be reckless. We should take reasonable methods with a calm mind to properly solve the problem!
How Stress Hormones Change You?
Chronic stress in the arteries can cause an excess of cortisol, which can speed up the blockage of the coronary arteries in the heart. The solution The British study found that regular exercise can protect against the development of coronary artery disease. Although most ulcers in the stomach are caused by Helicobacter, a study in Japan found that pressure can aggravate the deterioration of ulcers. After a major earthquake, the number of patients with gastric ulcers and bleeding ulcers increased significantly. Solution Studies have found that prostaglandins can speed ulcer healing. Blood Pressure The French study, which tested 50 people with high stress, showed a significant increase in systolic blood pressure by 17 mmHg when they talked about stressful experiences in their lives. The Solution Other research has shown that meditation reduces blood pressure by an average of 9 mmHg. Muscle A study by Johns Hopkins University found that women who were more prone to anxiety had higher muscle stress than those who were not. Solution Yoga helps reduce muscle stress. Memory Research from the University of California found that the stress hormone (corticosterone) impairs memory in mice, a mechanism they believe is the same in humans. Solution Indian research found that yogic breathing can increase spatial memory in 84% of the students tested. Long-term stress for a cold (at least more than a month) increases the chance of a cold. Solutions Studies have shown that people with multiple social relationships, such as neighbors, relatives, friends, etc., are 50% less likely to catch a cold than those with fewer social relationships.