Mountain Climber! Aerobic Exercises For Weight Loss!

The primary muscles this exercise works upon are the abs, glutes, hips, and legs.

Get into a high plank position with your core tight. Now, bring your right knee up towards the center of your stomach and quickly switch to the left leg.

Begin with a slower pace and increase it gradually. Do 1–2 sets of 8–10 repetitions.

It is necessary to align your body properly during this exercise.

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