Butt Kicks! Aerobic Exercises For Weight Loss!
This is one of the aerobic exercises that works on your hamstrings and glutes.
Stand with your feet shoulder-width apart and bend your arms towards the sides.
Bend your right knee like you are jogging and touch your butt with the right ankle.
Repeat with the other leg. Keep the pace slow until you have perfected it.
Complete 2 or 3, 30 second to 1-minute sets.
YOU MAY WISH TO HAVE SOME HANDY KETO SUPPLEMENTS FOR RAPID WEIGHT LOSS, CLICK ON THE LINK BELOW FOR MORE INFORMATION:
BEST SUPPLEMENTS FOR RAPID WEIGHT LOSS
https://tinyurl.com/434nt8cb
YOU MAY CHOOSE ANY OF THESE CUSTOM KETO DIET MADE FOR YOU, CLICK HERE FOR MORE RECIPES SUITABLE FOR WEIGHT LOSS:
KETO CHALLENGE DIETS AND RECIPES
https://kit.co/Levingo/keto-challenge-diets-and-recipes
EASY KETO RECIPES
https://kit.co/Levingo/easy-keto-recipes
KETO RECIPES DINNER
https://kit.co/Levingo/keto-recipes-dinner
KETO RECIPES DESSERT
https://kit.co/Levingo/keto-recipes-dessert
KETO RECIPES BREAKFAST
https://kit.co/Levingo/keto-recipes-breakfast
KETO RECIPES VEGETARIAN
https://kit.co/Levingo/keto-recipes-vegetarian
-
6:03:59
Akademiks
12 hours agoDrake sent Cease and Desist Letter to Kendrick Lamar over SuperBowl?? YSL Trial Erupts. JUDGE SNAPS!
60K25 -
2:25:55
Fresh and Fit
11 hours agoCharlie & Miguel Return to Fresh&Fit
98.2K18 -
1:34:26
Kim Iversen
13 hours agoBioLab On Fire, People Are Underwater and Is Israel Our Greatest Ally or Greatest Threat?
97.5K288 -
8:49
Colion Noir
11 hours agoIs Carbon Fiber The Future of Carry Guns | Kimber R7 Carbon Compact
62.3K34 -
1:14:31
Donald Trump Jr.
19 hours agoOn Every Issue, the Left is Lying, Interviews with Ned Ryun & Dinesh D’Souza | TRIGGERED Ep.178
149K182 -
3:15:49
The Breanna Morello Show
19 hours agoMike Benz in Studio: Hillary Clinton & John Kerry Declare War on First Amendment | The Breanna Morello Show
93.4K53 -
1:54:42
Kimberly Guilfoyle
16 hours agoSave America: President Trump in Erie, PA- Replay September 29
121K51 -
59:12
Flyover Conservatives
1 day agoUN Power Grab… Are They Using Google to Control Dissent and Push Propaganda? - Alex Newman; Economic Update - Dr. Kirk Elliott | FOC Show
84.8K10 -
1:13:55
Abigail Joy
10 hours agoYou're Not Bullish Enough! - Human 1.0 w/ Abigail Joy - September 30 2024 - LIVE STREAM
65.7K5 -
14:35
China Uncensored
11 hours agoI Wasn’t Expecting THIS Would Turn China Against Xi Jinping
74.2K25