Seated Reverse Fly Machine
How to lose at least 10 lbs in 30 days guaranteed without counting calories or starving yourself
Click the link below, I made a 10 minute video showing you how my clients do it (no email required)
https://bit.ly/2XzTxj5
Title: Seated reverse fly machine
Primary muscle worked: Rear delts
Secondary muscle worked: Back
Hand position: Pronation
Direction of exertion: Circular horizontal pull
Notes: The seated reverse fly machine with the palms facing down helps better isolate the back of the shoulders. This helps develop the muscles in the back of the shoulders. Make sure to keep your chest up and feet planted.
Social media outlets:
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o Facebook fan page: facebook.com/mariomedinafitness
o Website: Mariomedinafitness.com
o Twitter: Twitter.com/mariomfitness
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