How to Start Your Fitness Journey!

Download my free e-book here: https://kristopher-crowley.mykajabi.c...

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I was once an overweight man in his 40s battling with health issues associated with my obesity. I decided to undertake natural bodybuilding and a ketogenic diet to improve my life.

This episode entails the steps I took to make for a successful physical transformation and get into the best shape of my life and in my late 40s!
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Music credit: "Mountain Mover," John Levi. Blynd Syght album copyright 2015. 4Marks Music Publishing. Mr. Levi granted me permission to use his music in my videos. https://4marksmusic.com/

"Bodybuilding: The Complete Contest Preparation Handbook," Fitschen, Peter & Wilson, Cliff.
https://www.amazon.com/Bodybuilding-C...

My diet coach is Rob Goodwin: https://www.robgoodwin.com/. I strongly recommend becoming one of his clients.

I also mentioned Robert Sikes of Keto Savage. He is an excellent person who I also highly recommend.
https://ketosavage.com/

Rise Fitness Medina - https://www.rise.fit/

Accelerated Fitness Medina – https://accelerated-fitness.com/