Fruits And Its Benefits During Pregnancy

It is recommended that pregnant women should eat at least five portions of fresh fruits and vegetables each day and the choice of the fruits to be varied from time to time. Fibers which are very essential in the treatment of constipation which is very common at pregnancy have been sourced from fruits. Consumption of freshly collected fruits rich in vitamins and minerals during pregnancy keeps both the fetus and the expectant mother in optimal healthy state.
All the essential ingredients required to meet the energy need of pregnancy and to as well keep diseases away during pregnancy can be achieved when we include the following fruits showcased in the video.: