放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★75

什麼是瑜珈?
“瑜珈”是什麼意思？
瑜珈在修持的過程中包括了“與境相應”“與行相應”“與理相應”“與果相應”“與機相應”五個方面。
與境相應是在不違常規的情況下對一切事物本質的體認。與行相應是說通過習禪，入定生慧而得觀行一致。與理相應是指禪定和教理的融會貫通；教理是由心安、心非安建立起的真俗二諦理論。與果相應乃是觀行者與所證無上菩提道果相應（正知正覺）的統一。與機相應則是得果既圓、利生救物、赴機應感的藥病相應。
在這五類相應中，不論顯教密教大多都取“理相應”和“行相應”。理相應，在於法相的應稱，是謂“唯識之瑜珈”。行相應著重觀行合一，故以禪定為相應。
禪定在五相應中位居首要。一心觀物為禪，一境靜念為定。獲定境三昧，以習禪為先。習禪之始的靜坐，是開啟法門的第一步。
瑜珈起源於印度，流行於世界。它是東方最古老的強身術之一，產生於公元前，是人類智慧的結晶。瑜珈是印度先賢在最深的觀想和靜定狀態下，從直覺了悟、認知生命的方法。
而今的瑜珈，已經是印度人民幾千年來從實踐中總結出人體科學的修煉伐，再也不是只限於少數隱居人僅有的秘密，印度有很多專門研究瑜珈的學校，在全世界也廣泛傳播。
瑜珈把人們從愚昧無知引向智慧。由於在日常生活中的無知，致使身心承受焦慮和痛苦的折磨，使人民多種疾病纏身。通過瑜珈的修煉，可把人的愚昧物質變成智慧，疾病也從此痊癒，身心因不一年健康。

What is yoga?
What does "yoga" mean?
In the process of yoga practice, it includes five aspects: "corresponding to the environment", "corresponding to the action", "corresponding to the principle", "corresponding to the effect" and "corresponding to the machine".
Correspondence to the environment is the recognition of the essence of all things without breaking the rules. Corresponding to action means that through practicing meditation, one can gain insight into action and be consistent by entering into concentration and giving birth to wisdom. Corresponding with the principles refers to the integration of meditation and teachings; the teachings are the theory of the two truths of the true and the conventional established by the peace of mind and the peace of mind. Correspondence to fruition is the unity of the practitioner and the fruition of the unsurpassed bodhi path (right knowledge and enlightenment) attained. Corresponding to the machine is to get the fruit and save the life and save the life, and go to the machine to respond to the medicine and disease.
Among these five types of correspondence, most of the esoteric and esoteric religions take "reasonableness" and "action correspondence". The corresponding reason lies in the corresponding name of the law, which is called "the yoga of consciousness only". Correspondence of action emphasizes the unity of action, so meditation is the corresponding one.
Meditation is at the top of the Five Correspondences. Contemplating things with one mind is Zen, and contemplating one state of mind is meditation. To obtain the samadhi of the state of meditation, the first is to practice Zen. Meditation at the beginning of meditation is the first step in opening the Dharma door.
Yoga originated in India and is popular all over the world. It is one of the oldest body strengthening techniques in the East, which originated in BC and is the crystallization of human wisdom. Yoga is the method by which the sages of India realized and recognized life from intuition in the deepest state of visualization and tranquility.
Today's yoga has been the practice of the human body science that the Indian people have summed up from practice for thousands of years. It is no longer a secret only limited to a few recluses. There are many schools in India that specialize in yoga, and they are widely used all over the world. spread.
Yoga leads people from ignorance to wisdom. Due to ignorance in daily life, the body and mind suffer from anxiety and pain, and the people suffer from various diseases. Through the practice of yoga, people's ignorant material can be turned into wisdom, and the disease can be cured from then on, and the body and mind will not be healthy for a year.