How To Sleep More in Less Time?

We all make promises to sleep well to ourselves, but most of us barely practice what we preach. Your designated sleep time may be breached by time constraints, but you cannot use that to lower the quality of your sleep else you'll feel tired and dreary. So join me in this video, as I discuss easy and simple changes you can bring to the way you sleep, milking the maximal energy out of every moment!

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I do not provide any medical advice. I am not a doctor. The contents of this youtube channel, including videos, text, graphics, photos, and other material, are designed solely for enjoyment, information, and education, and are not intended to provide medical advice.
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